Helen ~ Heynen

Are you trying to find the 'right fat burner' that will give you a fit body tomorrow while you are still enjoying your cakes, cookies, ice cream and pizza? WHY?

Are you looking for the 'right exercise' that will make a certain body part look perfect after just one workout? WHY?

Are you not even concerned with exercise or eating right, and looking for a magical potion, book or scheme to lose weight and be fit? WHY?

Are you eating 5 or 6 small healthy meals a day but thinking something is missing? ...so after analyzing food plans for months and months,.. you think maybe you need one less gram of carbs or an extra serving of protein and then you will wake up the next day with your dream body once you crack this crazy caper of finding the right magical nutrition combination that everyone is keeping secret from you? WHY?

If you answered 'yes' to any of these questions, you are banging your head up agains a wall searching for magic and probably won't reach your goals until you get real about being consistent, dedicated, and hard working all the time to reach your fitness goals.

Many people are in complete denial that exercising and eating right consistently is the only way to be fit. Most problems happen when people are looking for a scheme to eat all the food they love and also have the best looking body possible. It comes down to a choice. I know if I were eating crappy foods I love everyday ( ummmmm.....like peanut butter cheesecake) I would not have a fit looking body and would not make me a very happy girl..... and nobody would be coming to my website to find out how to get and stay fit. 

When it comes to nutrition it is like owning a car.  Your body is your car.  You don't need to know all the ins and outs of your car to drive it.  If you need a professional to help you fix it...you find one.  You would not go to an accountant to asking about how to get your car fixed and you usually go to that mechanic due to word of mouth that that they can get the job done.  You may NOT be satisfied if a Mechanic hands you a guide and tells you how to fix it yourself.  Some people want their car fixed and want an easy solution so you can drive your car.  Besides, you need it.  If your mission is to jack your car, you learn how to fix it and create your car that is unique to you.  Get it?

Magical exercises don't exist.  Just like car ferries don't just show up with new wheels in your driveway.  If legs are your weak spot, do LEG exercises. Make sense? If arms are what you want to focus on,... do ARM exercises. If any magic happens, it is when you do your workouts consistently, when you work HARD with INTENSITY while working out, and when you eat right 80 - 90% of the time.  Find someone to support you that knows what they are doing.

Magical food combinations don't exist,.....aside from eating the proper amount of clean food for your goals and eliminating the dirty food. Nutrition and workouts can always be improved, but there is no magic formula, just plain science and that can be taken care for you.  You need the fuel for the car, if I told you I had the perfect ethenol % for your car that would make it purrrr like a kitten without crazy costs.  Would want it?

Progress takes time and only happens when you are consistent, so don't give up.

Advice for Success:

1. When you don't feel like doing your workout, do it anyway. You'll feel better afterwards.

2. When you feel like eating pizza for dinner, eat grilled chicken instead. You'll feel great about your choice the next day.

3. Keep doing the above every week.