Helen ~ Heynen

I just had the a most excellent PLYOMETRICS workout tonight, and a not-too-shabby workout yesterday, too!! How do I do it!! I don’t know…I usually get home, change, but then blackout on my way out to the livingroom….but I assume that I had an awesome workout!! I am sure I did!! Really, I think I am just gonna get the video out so I can review it later and see what I did. BTW...... I'm not sure if I have tight squeeze on the squats...but Sweet if I do!!!!!….I’ll have to check that out now.

Last night was the first time doing Chest, Shoulders and Triceps OoooOooh yes...it was. I only got through the last three moves, thanks to my “go-to, please-don’t-let-me-die-doing-pushups today, kick aSS song” courtesy of Metallica! I really started getting sore/tight last night and I couldn’t wait to wake up today to feel the extent of my pain this morning. I have even been gettin in some good, steady cardio aside from running my mouth in a few days, and that’s all I care about. I’m so selfish like that!!

I wish I could bottle this soreness up right now and eat it everyday for breakfast!! That’s how much I love it!! -- Well that and my Orange drinky drink!