It all started when I woke up, or how I woke up really. I have a tendency to lose my cell phone, along with everything else I’ve EVER owned. But I got online and sent myself a text message …"You are the greatest ever and you rock my world. Camila does nothing for me XOXO, -- Matthew Mcconauhey”…it was an actual text he sent me once, except he signed it “Matt” -- I found my phone! :)
Today I couldn’t make a decision on anything to save my life. I contemplated what I should do for a workout for over an hour the whole time while getting jacked up on coffee!....but finally said YO.....Quit you cryin Heffa! Yes...I verbally abuse myself every single day, and I plan to retaliate with with some physical form of abuse tommorow....-- like Yoga.
Today I couldn’t make a decision on anything to save my life. I contemplated what I should do for a workout for over an hour the whole time while getting jacked up on coffee!....but finally said YO.....Quit you cryin Heffa! Yes...I verbally abuse myself every single day, and I plan to retaliate with with some physical form of abuse tommorow....-- like Yoga.
But today...the question was: Arms and shoulders first?? or Chest and Back first? No time for both. They each had their pros and cons....decisions...
So then there was the pre-workout food contemplation then there was the whole workout clothes dilema. There are different ones for different activities. I have the gift of making every seemingly miniscule decision into this convoluted overly-thought out process that makes me wanna kick my own aSS!!! -- so I eventually got to work.....on Chest and Back.
Tommorow I am starting my whole new treadmill walking routine -- backwards! he he....I hope I don't smash my face in! I am not sure the change in scenery thrills me much seeing as I will be trading one wall for another wall . Well....I lied...theres a picure of a flower to look at.
Challenge your lower body in an entirely new way with this
boredom-fighting treadmill workout. You'll walk backward to hit your thighs
hard, then reverse direction and blast your butt by climbing steep hills at
a fast pace to increase the calorie burn (you'll melt 35 percent more than
on a normal 3.5 mph walk). So go ahead, turn around; it's amazing the
difference a little change of scenery can make--strong, curvy gams and a
firmer backside!
How it works
After a brief warm-up, walk backward at
a slow pace (called "retro walk," right), then reverse direction and quickly
climb a challenging hill. Use the speeds only as a guideline; adjust your
pace as necessary to meet the Rate of Perceived Exertion (RPE). * Cool down,
then stretch and strengthen the leg and back muscles you just used with the
* Trainer's tip To stay balanced during the retro walk, reach back withyour entire leg, not just your foot.
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