Helen ~ Heynen

I have 3 standard answers for a healthy body transformation! (they are quite simple in fact)

1. Workouts -- "Tie your shoes and "JUST DO IT" -- Phil and Nike!
2. Nutrition -- “Food is 99.5% and all based on , if it walks, flies or swims, eat it and if it grows out of the ground, eat that too. Everything else isn't food, it's entertainment!” -- Koko
3. "A kick ass ATTITUDE!"-- Me
   

That's it....no more no less!

Of course you know I am going to be adding lots of information of my own personal journey (some of it touching, some of it tough love and some of it even comical) But look for some good articles that I have found or continue to find along the way…and some of my favorite nutrition tips and recipes! (I am bound to steal some from some bright and intelligent health, fitness and nutrition enthusiasts)